Ah, the holidays: they are either the most wonderful period of the year, or perhaps the most challenging. For many seniors who have lost relatives, are battling chronic health problems, or are experiencing isolation and loneliness, the holiday season can trigger depression. And, the family caregivers who take care of a senior loved one can also be vulnerable to holiday blues, as a result of the excess of stress.
It’s possible, however, to bring back the holiday season to an occasion of joy. Independence-4 Seniors Home Care has the following suggestions to beat holiday depression:
Locate medical help. Most importantly, it is crucial to communicate any suspected signs and symptoms of depression (changes in sleeping and eating patterns, diminished interest in previously enjoyed activities and socialization, lethargy and persistent despair) to your senior loved one’s (or your) primary care doctor. You can find excellent treatment options readily available, and it’s also essential to rule out any other medical concerns.
Make healthy choices. With many high-fat, high-sugar, high-salt foods available throughout the holidays, it is relatively easy to let a balanced and healthy diet slip and overindulge. However, eating unhealthy, together with consuming a lot of alcohol, can give rise to feelings of depression. It’s also essential to obtain lots of sleep; 8 hours is beneficial for most adults.
Create new traditions. Frequently for seniors, holiday traditions have had to evolve over time. Starting a brand new normal isn’t always easy, but may lead to restored interest in holiday festivities. Try participating in an evening of caroling, a shopping and lunch outing at a new place, going to a nearby high school’s holiday play or performance, etc.
Reminisce. Instead of steering clear of emotionally charged conversations about lost family members or holidays past, invite the senior to share memories with you, and take plenty of time to listen and participate in the conversation. Looking through pictures or watching home movies can help the person process the loss and start to move forward toward acceptance and comfort.
Help others. Almost nothing enhances our state of mind quite like knowing we’ve helped someone else. Investigate opportunities for your senior loved one to volunteer in some capacity to help out individuals in need: baking treats for a nearby homeless shelter, purchasing small toys and gifts to give to the children’s hospital, putting together care packages for people in the military, etc.
For even more ideas to encourage your senior loved one to be active and engaged for the holidays and all year long, contact Independence-4 Seniors Home Care’s home care experts. Our fully trained caregivers are knowledgeable in assisting seniors live life to the fullest, and we’re here for you with as much or as little help and support as necessary. Contact us at (630) 323-4665 to learn more.