Benjamin Franklin certainly had it right: An ounce of prevention is really worth a pound of cure. When it comes to discovering and addressing mobility issues in older adults, fall prevention is a must. Falls in older adults result in 3 million emergency room visits, 300,000 hip fractures, and 32,000 deaths every year, according to […]
Warning Signs That Could Point to Mobility Issues in Older Adults Read More »
While we are finally working our way towards the end of the pandemic, we’re figuring out more about how it has impacted the elderly – both emotionally and physically with greater muscle weakness in seniors. We realize older adults have been at an increased danger of serious complications and death due to the COVID-19 virus,
Recognizing Muscle Weakness in Seniors Post-Pandemic Read More »
It doesn’t matter if you’re looking to tune a guitar, study a new language, or just add cats’ ears to a selfie, there is an app for that! And for older adults who choose to age in place, technology for seniors may be an essential component in maximizing safety, comfort, and overall wellbeing. Take Amazon’s Alexa,
What’s the Best Technology for Seniors Wanting to Age in Place? Read More »
While the ultimate goal is to increase the health and safety for seniors they love, family caregivers, unfortunately, sometimes end up diminishing their own health in the process. An incredible 94% of caregivers in a recently available study conducted by Ohio State University documented musculoskeletal pain in at least one part of their body – and 66%
Being a Caregiver is Rewarding, but the Accompanying Safety Concerns are Alarming Read More »
The latest recommendations from the Endocrine Society regarding low blood sugar, the elderly and diabetes are surprising, to say the least: lower blood sugar isn’t always best. And for people who’ve been maintaining a routine of finger pricks, insulin injections, and thorough monitoring of food consumed, this alteration may be rather hard to swallow. Known as de-intensification, geriatricians are
The Latest Research on Low Blood Sugar and Senior Diabetes May Surprise You Read More »
On any particular day, a physician typically has approximately 20 patients to see – combined with phone calls, paperwork, as well as other administrative duties. It leaves precious little time spent with each patient, which is the reason why it’s important to optimize that time and make certain you properly comprehend the results of each doctor appointment.
Before Your Next Doctor Appointment, Review These Tips Read More »
Growing old requires adjusting to a great many changes, and how we take care of our bodies is one of the most meaningful ones. We realize the necessity of remaining physically active, but might not know that the old tried-and-true physical exercise techniques we’ve long utilized should be altered when getting fit after 50 years
Fit After 50: How the Rules Change Read More »
The rule to exercise and stay as active as possible for the best health applies to older adults as well! But for those struggling with arthritis, the pain can create a barrier to maintaining a healthy level of physical fitness. The good news is, the most recent recommendations ease back on the intensity of activity
The Magic Number with Arthritis and Exercise? 45 Read More »
It’s hard to make healthy dietary choices when recommendations seem to change from one week to the next. We’d been informed that saturated fats that are found in foods such as red meat, butter and fried food were bad for our heart health, but later research advised there wasn’t enough proof that individuals who gave
True or False? Does Reducing Saturated Fat Create a Healthy Heart? Read More »
When you’re young, active living is easy. You’re running errands, riding your bike with the kids, walking up stairs to head to work. It’s just easier to get plenty of exercise in our younger years. However, as we age, it’s natural for the pace of life to slow down, and many people assume that with
A Little Exercise Goes a Long Way Read More »
