While we are finally working our way towards the end of the pandemic, we’re figuring out more about how it has impacted the elderly – both emotionally and physically with greater muscle weakness in seniors. We realize older adults have been at an increased danger of serious complications and death due to the COVID-19 virus, however the impact of 15 months of social isolation and physical distancing is similarly worrisome.
Dr. Jonathan Bean of the New England Geriatric Research, Education and Clinical Center at the Veterans Affairs Boston Healthcare System has noticed a “significant decline in functioning” in both his senior patients and his own mother. While she had been able to walk using the assistance of a walker, take part in conversations, and take part in other activities of daily life independently pre-pandemic, her cognitive and self-care abilities have declined dramatically.
Physical therapy Linda Teodosio concurs, explaining, “Immobility and debility are outcomes to this horrific pandemic that people aren’t even talking about yet.” She is observing a considerable increase in both chronic disease exacerbation and falls – likely due to poor lifestyle choices attributable to the pandemic, for instance unhealthy food intake and reduced exercise.
As a result, increasingly more seniors are experiencing muscle weakness that requires physical therapy as well as other rehabilitative services. A number of health plans are responding to the problem by following up with seniors to confirm their wellbeing and also to help connect them to the services they need to restore their strength. Surprisingly, as much as 20% of a senior’s muscle mass can be lost by just not walking for about five days, according to physical therapist Sabaa Mundia.
Before getting into a brand new exercise routine, however, it’s critical that seniors first schedule a consultation with the physician for a complete exam and recommendations on safe, ability-appropriate exercise. Then take steps to help the seniors in your life to adhere to a healthy lifestyle that features plenty of physical exercise.
Providing in-home care in Hinsdale and the surrounding area, let Independence-4- Seniors Home Care help the seniors in your life improve muscle strength by staying as active and engaged as possible. Our home caregivers are always on hand to give the motivation and encouragement to help seniors make exercise a routine part of each day. We are able to also provide transportation and accompaniment to exercise classes, the gym, the pool – wherever and whenever an older adult would like to go. Sometimes, just adding in an everyday walk with one of our friendly care providers can make a world of difference in how seniors feel!
Give us a call at 630-323-4665 for a free in-home consultation for more information on how exactly we can assist throughout DuPage and Western Cook counties.