If you’re among the 8% of Americans who actually accomplish their New Year’s resolution goals, well done! However, if you’re like most of us, you have quit before even turning the calendar page to February. Although without a doubt it’s commendable to strive to better ourselves by resolving to get rid of 10 pounds or eat much healthier, for busy family caregivers, there are a number of truly meaningful, achievable goals that can improve life all through the year and provide the caregiver support and encouragement needed.
Consider these recommendations:
- Find joy. Looking after somebody else is a labor of love, but may result in challenges which make it hard to concentrate on the daily positives which can spark joy. Take time on a daily basis to pause to find a reason to smile. Bring a sense of humor into your daily caregiving tasks to share laughter along with your loved one. Enjoy the feeling of the sun shining through the window as you’re folding laundry. Call someone who lifts your spirits for a quick chat.
- See the bigger picture. Attempt to take a step back from the busyness of your to-do list, and look at the complete effect your caregiving is making. Because of you, your loved one can continue living in the comfort and familiarity of home. Because of you, life is the absolute best it can be for your loved one. Your contribution is priceless and is making a significant difference.
- Compartmentalize. It is really important to make mental health a priority, and one effective way to handle the countless different responsibilities associated with providing care is to be completely focused on the present. Visualizing different rooms for different concerns can be helpful; if you begin to be worried about an upcoming surgical treatment the senior is facing while you’re watching a show together with your kids, try placing that concern in its appropriate room until later, and paying attention to the present.
- Be kind to yourself. It’s not hard to slip into a pattern of hoping you could do more for a family member, or thinking about errors you have made which you wish you could change. Remind yourself you are human, and that you’re undertaking worthwhile work for the senior you love. Acknowledge the sacrifices you’re making, just as you would notice and appreciate them in another family caregiver.
- Seek – and accept – help and support. Trying to be a superhero who handles every single thing independently can rapidly result in burnout and depression. Partnering with other people to provide caregiver support is the best approach to ensure his / her needs are thoroughly met, while helping you realize the healthy life balance you need and deserve.
Independence-4-Seniors Home Care is the ideal partner for family caregivers, providing highly trained, professional, and compassionate Hinsdale senior care in accordance with each person’s specific needs. Allow us to help! Contact us online or call (630) 323-4665 and together we can develop a plan of care to help make 2020 the best year yet – both for the senior in your care, and for yourself.