Because seniors are typically engaged in fewer strenuous activities than when they were younger, it may seem counterintuitive to worry about dehydration. However, as many as 31% of older adults are diagnosed with dehydration, partly due simply to the normal aging process. And the benefits of helping seniors stay hydrated are monumental: less falls, better orthopedic rehabilitation, even a reduced risk of bladder cancer.
As Chicago-area senior care experts, the Indpendence-4-Seniors home care team has compiled a list of early warning signs to watch out for so you can help your senior loved ones avoid dehydration:
- Feeling thirsty
- Dry, sticky mouth
- Reduction in urine output
If not addressed in the early stages, increased dehydration can lead to:
- Confusion and anxiety
- Hot, dry skin – or, cold, clammy skin
- Rapid, weak pulse
- Excessive sleepiness
- And eventually, loss of consciousness
It’s crucial, especially during the warmer summer weather, to ensure your senior loved ones are drinking plenty of clear, uncarbonated, non-alcoholic liquids throughout the day – especially plain water – and contact the physician immediately if dehydration is suspected.
Keeping seniors safe, happy, and healthy at home is the top priority of our Chicagoland senior care team. Contact Independence-4-Seniors today to learn more about our home care services and how we can help your senior loved ones thrive.