Could there be anything better than getting up well rested after a great night’s sleep, fully energized and able to face the morning? For a lot of older adults – as much as a third of them – obtaining enough sleep only happens within their dreams. And unfortunately, it’s a common assumption that poor sleep is merely something to be accepted in our later years – a misconception that Preeti Malani, M.D., chief health officer and professor of medicine at the University of Michigan really wants to dispel.
Per Dr. Malani, “If older adults believe that these changes are a normal, inevitable part of aging, they may not think of it as something to discuss with their doctor. And not discussing it can potentially lead to health issues not being identified and managed.”
Rather than just tossing and turning, almost 40% of older adults with sleep issues are depending on sleeping medications – something which is progressively risky once we get older. Sleeping medication for seniors doubles the danger of falls and fractures, because of the increased dizziness and disorientation they could cause. Seniors may also be prone to becoming dependent on these kinds of medications. And, the chance for automobile accidents can also be increased, based on Consumer Reports’ Choosing Wisely campaign.
Additionally the concern about sleeping medications also includes herbal solutions and supplements, which place seniors at an increased risk for a variety of additional unwanted effects. Even something as outwardly innocuous as melatonin can interact with other common prescriptions, like those for diabetes and high blood pressure, and also cause dizziness and nausea.
Step one in addressing sleep concerns for seniors would be to meet with a physician to rule out any underlying conditions (such as for example depression, anxiety, restless legs syndrome, or even cardiovascular illnesses, to mention a few) and also to receive his or her tips about how to safely improve sleep. Several safer alternatives to sleeping medication for seniors include:
- Limit alcohol and caffeine, especially in the afternoon and evening
- Keep all electronic devices from the bedroom, and keep the sleeping environment dark and cool
- Set a sleeping pattern and stick to it, sleeping and waking up at the same time each day
- Engage the services of a skilled sleep therapist for cognitive behavioral therapy
Home care Hinsdale IL agency, Independence-4-Seniors Home Care, will help in lots of ways as well. Our fully trained and experienced in-home caregivers can help your senior loved one stay active through the day with exercise programs, fun outings, and much more, setting the stage for a significantly better night’s sleep. Call us at (630) 323-4665 to learn more.